This is my favourite healthy “in a pinch” meal to make. I always have all the ingredients on had at any given time and it takes about 20 minutes to make including the prep.
I don’t use a recipe for this, so you will have to bear with me.
Drain and rinse a 19oz can of black beans. In a bowl mash the beans with 1/2-1 cup salsa (hot, medium, or mild), season with salt and pepper if you feel like it.
Stir in about a cup of cheese. I use cheddar, mozzarella, Monterey Jack, or whatever is in the fridge.
Spread mixture over half of a tortilla, and fold over. At this point you could chop up some red onions, peppers, cilantro and
put that in the quesadilla before baking.
Arrange Quesadillas on a cookie sheet, bake at 350F for 5-10 minutes a side (time depends on how full you stuff them).
Serve with Sour cream, Salsa, 
guacamole and enjoy!
Sorry I don’t have any pictures of the finished product, I dove into these before I remembered.
I still have the old recipe from Calgary!
I just made these and they were delicious:) Thanks Pam!